1. Toasted 100% Whole Wheat English Muffin With Peanut Butter
2. Nut Mixe
3. Yogurt and Fruit Smoothie or Parfait8. Yogurt and Fruit Smoothie or Parfait
4. Quick Microwave Nachos (Baked chips with beans and cheese)
5. Quesadillas/A quesadilla is quick to fix in the microwave or on the stove. If you use a whole-wheat or whole-grain tortilla and reduced-fat cheese, you'll get plenty of protein and fiberA quesadilla is quick to fix in the microwave or on the stove. If you use a whole-wheat or whole-grain tortilla and reduced-fat cheese, you'll get plenty of protein and fiber
6. Lower-Sugar Snack Bars